Aum ----- Welcome to the Gods

The word Om (aum) derives from Sanskrit.

The Om is the primordial sound by which the earth was created- a similar concept to the Greek Logos. It symbolizes unfolding or expansion- when pronounced, it begins in the lungs, and ends on the lips.

OM has over a hundred meanings and one of it is Welcome to the Gods .

Ealry morning once you wake up drink 4 glases of water and then meditate .It really helps .

Sit cross legged on the ground , close your eyes or look straight on a certain point opposite you .

Take a deep breath Then concentrate and say Aum .dont finish sying it immediately take 7 to 8 seconds to say it

O-o-o-o-o-o----------------------------------------m( sounds aum not ooom )

As u say it u feel your lungs going inside ........the sound of om starts inside your stomach near your navel and ends on your lips .

Try it out you will feel all unwanted thoughts going out of your system with the bad carbon dioxide and pleasant feelings been taken in with pure oxygen .